Back to work. Back to you.The postpartum weight loss plan built for Indian working mothers
A calm, research-based 6-month plan to lose the last few kilos after delivery and rebuild your core. It works with Indian food, family life and a full workday, and it doesn't hurt your milk supply.
- Breastfeeding-safe targets based on clinical research and ICMR-NIN guidelines
- Ghar ka khana, tiffin and office meals. No special diet food.
- 20-minute home workouts you can do with baby in the room
Instant download · 38-page PDF · Pay with UPI, cards or netbanking
You're back at office, and the last few kilos haven't moved.
Ghee and laddoos keep coming
Family means well. Saying no feels rude, and saying yes every day adds up.
No time, broken sleep
Pumping at work, night feeds at home. An hour at the gym isn't happening.
Scared to diet while feeding
Every crash diet online says "not for breastfeeding mothers". So what is safe?
Everything you need, nothing you don't.
Why the last kilos stay
The four forces behind postpartum weight retention, explained simply.
The Indian plate
A postpartum diet for home, tiffin and office, a sample day of meals and a protein chart of everyday Indian foods.
Family scripts
Word-for-word lines in English and Hinglish for the food conversation with your mother-in-law.
The "mummy tummy" check
A 2-minute diastasis recti self-check and what to do about it.
20-minute workouts
Three phases of home exercise that build back strength gently.
6-month roadmap
Month-by-month plan with simple weekly tracking, plus warning signs for when to see a doctor.
Swipe to see 5 of the infographics included in the book.
A 6-month postpartum plan in three gentle phases.
Reset (Months 1–2)
Fix the plate, protect your milk supply, start the core-repair basics.
Build (Months 3–4)
Add strength workouts, tune portions, handle festivals and office treats.
Sustain (Months 5–6)
Lock in habits that last after weaning, and keep the progress you've made.
Start this week, at your own pace.
- 38-page PDF, read on phone, tablet or laptop
- 5 screenshot-ready infographics
- Instant download link on screen and by email
Secure checkout · UPI, cards, netbanking
Frequently asked
Is this plan safe while I'm breastfeeding?
Yes, that's who it's written for. The plan uses a gentle calorie deficit and protein targets that published research shows don't reduce milk supply. Check with your doctor before starting any diet or exercise plan.
When can I start postpartum weight loss?
The plan is designed for mothers about 6 weeks or more after delivery who have been cleared for exercise by their doctor. Most readers start when they return to work, around 6 months postpartum.
Can I follow it after a C-section?
Yes. The food guidance applies from the start. Begin the exercise phases only after your doctor clears you, which is often later after a C-section.
How do I get the ebook?
After payment you'll see a download link immediately, and the same link is emailed to you. It's a PDF that opens on any phone or computer.
Do I need a gym or special diet food?
No. The workouts are done at home in 20 minutes, and the meals use everyday Indian ingredients.
Is it also on Kindle?
Yes, the Kindle edition is on Amazon. This PDF edition is the same content in a print-friendly layout with full-size infographics.
Can I get a refund?
Because it's an instant digital download, sales are generally final. If your file doesn't download or is damaged, write to abhilashvnarayan@gmail.com within 7 days and we'll fix it or refund you. See the refund policy below.
Policies
Medical disclaimer
This ebook is for general education only. It is not medical advice and does not replace consultation with your doctor, gynaecologist or a registered dietitian. The author is not a medical professional. Results vary from person to person and are not guaranteed.
Terms of use
When you buy the PDF edition you receive a personal, non-transferable licence to read it on your own devices. Please don't share, resell, upload or forward the file. All content © 2026 Abhilash V N. All rights reserved. Purchases are processed through Wix eCommerce and our payment provider. Prices are in Indian Rupees and include applicable taxes unless stated at checkout.
Refund & cancellation policy
This is a digital product delivered instantly, so orders can't be cancelled once the download link is issued. If the file fails to download, is corrupted, or you were charged twice, email us within 7 days of purchase with your order number. We'll send a working file or issue a full refund to your original payment method within 7 working days.
Delivery policy
No physical shipping. The PDF is delivered instantly on the order confirmation page and by email to the address you enter at checkout.
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Contact
Abhilash V N · PageSaathi · India · Email: abhilashvnarayan@gmail.com